Take at least 24–48 hours off each week. You don’t grow in the gym – you grow while recovering. Prioritise sleep, too.

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

If stress relief, full-body fitness, and calorie burn are your goals, HT ShopNow has shortlisted the top-rated punching bags based on user ratings, reviews, and feedback. With the right punching bag, ...

Sometimes all it takes is one caring gesture to turn everything around. These true stories show how empathy and human warmth ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

According to Alex, bodyweight readings should be taken consistently at a fixed time during the day, and not after specific circumstances as listed below.

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Hold a small Pilates ball in your hands above your chest. Push your hips up as you raise into a glute bridge, at the same ...

The CEP Run 4.0 compression socks typically sell for around £45 in the UK, roughly $50-60 in the US, and about AU$80-90 in ...