Ranveer Singh's spy action drama, Dhurandhar, is marching towards the lifetime earnings of Pushpa 2 (Hindi). Details Inside.

If plyometric training isn’t part of your programme, you may want to rethink. The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for ...

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Step ups are a staple in most strength programmes. Step-downs, less so. That’s a mistake. Put simply, a step-down involves lowering one leg from a raised surface to the floor under control, then ...

Freedom.fit is a small husband-and-wife team made up of Tyler and Jenny Ford, plus their incredible community. Jenny tells us ...

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

It’s the holiday season, and that means Christmas trees are lit all across the country. That also means the electrical wires lighting up these festive, outdoor trees are being frozen all across the ...

Listen to Sportsound and follow live text commentary as Celtic v Rangers kicks off Saturday's Scottish football.

Step ups are a staple in most strength programmes. Step-downs, less so. That’s a mistake. While step-ups build concentric power and strength, step-downs focus on stability and eccentric control, the ...

'Dhurandhar' box office collection day 12: The Ranveer Singh, Akshaye Khanna, R Madhavan starrer continues its winning streak by collecting Rs 30 crore on second Tuesday, crosses Rs 410 crore Shreyas ...