With this half marathon training plan designed by an elite runner and coach, you'll build your endurance and confidence.

The women’s race had an opposite storyline. Ava Johnson won the women’s 5K in 19:54, earning two tickets to cheer on her ...

When you start exercising, the hormone that controls appetite—ghrelin—goes down, which means you don’t feel very hungry. At ...

The arctic blast of cold temperatures the Ohio Valley has dealt with over the last few days may push ideas of summer fun to the backburner, but that hasn’t stopped organizers for the annual Ogden ...

The arctic blast of cold temperatures the Ohio Valley has dealt with over the last few days may push ideas of summer fun to ...

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Free local authors showcase event to be held at Encinitas Library Celebrate local authors and their creative and intellectual ...

FIFTY might be the new 30, but tell that to the aches and pains and stubborn belly fat that keep cropping up. The mid-life ...

In the slopocalypse of 2026, there’s a lot of fake news floating around about diet. Those talk-to-camera videos of shirtless ...

Former xAI engineer Sulaiman Khan Ghori has departed the company, sparking speculation he was "fired" for being "too candid" ...

For some, daily jogs are an easy way to casually become physically active. For others, hitting the pavement is a serious ...

With Aly coming back from injury, and John returning to running, they both decided to run a 5K in the spring. Aly helped John ...