While we may have gotten away with high-volume, high-intensity training and minimal recovery in our twenties, we lose some of that flexibility as time goes on. Gone are the days when we could down a ...

Eligible Amazon customers can now request a refund from a settlement over allegations of deceptive Prime enrollment practices ...

Building muscle after 40 doesn’t mean longer workouts. The 2-2-2 method focuses on intensity, recovery and joint health. (Image: Pexels) As people get older, their fitness goals often change. In ...

Multiple women accused two former instructors at Washington's police training academy of sexually harassing them in 2022.

Turning 40 is more than just a number for many men. Hangovers from parties tend to last longer, testosterone levels drop, and with a slowing metabolism, muscle mass decreases while weight increases.

Party leaders in Dallas and the Hays County GOP cited a series of logistical and legal concerns in their pursuit of the ...

When the W.F. West High School girls bowling team starts throwing the ball down the lane to kick off a match, a select few ...

The Cloquet City Council unanimously voted Tuesday, Jan. 6, to contract with Sambatek, a Twin Cities-based engineering firm, ...

If you’re anything like me, you’ll wear maybe three outfits on a holiday yet pack 10.

The 'Scandinavian sleep method' is having a moment on social media. But what is it? And will it stop you fighting over the ...

Students often forget what they study over time-not because they aren't putting in enough study hours, but because they are ...