Neighbors and coworkers in Montebello witnessed the moment that roofers jumped across rooftops to evade federal agents on ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Festival Trials Day has long been one of the most revealing afternoons of the National Hunt season. Staged at the Home of Jump Racing in late January, it ...

Starting your day with just 60 seconds of jumping may sound overly simple, but this small habit has outsized effects on ...

Thanks to the turned-out leg position, frog presses quietly work the glutes and inner thighs, helping stabilise the hips ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...