No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Exercise can boost your mood and concentration, so working out in the morning can set you up for the day ahead.Movements that ...

Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...

Arm swinging exercises can significantly enhance cardiovascular health by increasing heart rate and improving blood ...

Forget arm day. According to Mike Israetel, it may be time to retire the classic bicep and tricep workout. His argument? There are smarter ways to build your arms without dedicating a whole session to ...

Dwayne Johnson may forever be known as "The Rock," but he works hard to earn the nickname every day. This weekend, the "Black Adam" star hit up his private gym (known as the "Iron Paradise") for a ...

So you've decided it's time to tone your upper arms. You're hitting the gym with determination and visions of sculpted biceps and defined triceps. But before you dive headfirst into your arm workout ...