Listening to music during exercise can boost motivation, improve focus, and enhance overall workout performance.

July 10, 2014 • The latest video from Pattern Is Movement is up close and personal, featuring the best music this Philadephia duo has made in their 14 years together.

You know that phrase, “The only way to move is forward?” It was probably coined by a runner. The breakdown of the human body’s fundamental movement patterns can vary, depending on who you talk to.