Ardha Baddha Padma Paschimottanasana, or Half-Bound Lotus Forward Bend, is a seated forward bend that's an intense back body ...

The easiest chart, chart 1, includes: -- Forward bend exercise. Standing with feet shoulder width apart, bend down to touch the toes and stretch up again with straight knees. Repeat for 2 minutes. -- ...

Many of us experience tightness in common areas like the backs of our legs which is called hamstrings, lower back, or even tension building up in our neck and shoulders. The good news is that forward ...

Woman practicing yoga, sitting in Head to Knee Forward Bend exercise, Janu Sirsasana pose, working out. As the state’s economy slowly reopens, many people are still at home with a lot of potential ...