Fitness company Equbic has created a new air spring exercise board which combines a step board and mini trampoline to create a hybrid exercise and workout system. This innovative piece of fitness ...

“A Runner’s Guide to Connective Tissue” explains the importance of building the strength of your connective tissue—your bones, tendons and fascia—in order to be a less injury-prone runner. These ...

There’s never a lack of interest when it comes to finding new ways to get in shape. The latest invention to create the perfect bod is the COBA board. Creator Jim Duffy tells how he created this ...

Amazon's Prime Big Deal Days, running until Oct. 9, is featuring big savings on fitness equipment. It's a great time to grab discounts on everything fitness, from soccer trainers to dumbbells.

If you’re a frequent gym-goer, you’re likely very familiar with barbells, dumbbells and pull-up bars. You may even have found yourself utilizing suspension systems (TRX), kettlebells, resistance bands ...

A balance board is a plank that rests on a hub or is placed on a cylindrical roller to give it more movement and instability. A piece of physiotherapy equipment, it is now widely used by fitness ...

When your full-body workouts hit a rut, sometimes your best option might be to hit the water. That would certainly be the recommendation of Red Paddle Co. founder John Hibbard, who is a major ...