New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

For decades, weight loss drugs have tried to coax the body into burning more energy, but the most aggressive approaches have ...

Drinking water, especially cold water, can temporarily raise your metabolism, according to some research. More importantly, ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

A YouGov poll finds many Americans want to exercise, eat healthier or lose weight in 2026, with experts touting calorie ...

Lexy was a producer and on-air presenter who covered consumer tech, including the latest smartphones, wearables and emerging trends like assistive robotics. She won two Gold Telly Awards for her video ...

Real-world data suggest 5:2 intermittent fasting may offer modest cardiovascular benefits over calorie restriction in adults ...

Maximise your results! Discover the five best high-intensity workouts from HIIT to circuit training that deliver real fat ...

Are you eating the right amount of calories? Use our nutritional utility tool to calculate the calories required for different age groups including children, teenagers, adults, and older adults. Your ...

Sarah Todd returned to reporting in January 2025 after being assignment editor at STAT since October 2022. You can reach Sarah on Signal at sarahlizchar.47. Some people might prefer not to know ...

Lighter meals don’t have to feel limiting or complicated. This collection focuses on lower-calorie options that fit real ...