Set your sights on a new PR with our 5k training plan for intermediate runners, featuring easy runs, tempo runs, and speed work. The path to a personal best is paved with persistence and the right ...

When it comes to staying committed to a fitness routine, setting goals is crucial. And training for a road race is a fun and rewarding goal to work toward whether you’re looking for a challenge or are ...

Boundaries were meant to be broken! Here’s your personalized plan for shattering 30, 25, or 20 minutes in your next 5K. Craving a 5K personal record? You got it! The following three plans take the ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your joints over all those miles and to help build your stamina to last for the main ...

It’s not just you—more and more people are taking up running: Fitness-tracking app Strava saw a four percent increase in runs logged in 2023 and New York Road Runners, organizer of the New York City ...

November 8, 2024 Add as a preferred source on Google Add as a preferred source on Google We may earn a commission from links on this page. I recently reviewed the Forerunner 265, Garmin’s $499 running ...

If you aimlessly go from one race to another without regard for how they affect one another—or if you’re just looking for a way to PR a couple races in 2026—here’s a step-by-step guide on how to plan ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. When it comes to staying committed to a fitness routine, ...