New Dietary Guidelines Urge People to Eat More Protein and Fewer Processed Foods

The Trump Administration unveiled a new food pyramid that prioritizes protein, dairy, healthy fats, vegetables, and fruits.

You tell us. Will you try to limit or cut out processed food in 2026?

Take this one-question poll and tell us whether you plan to follow - or try to follow - the new food guidelines released this ...
Fitgurú on MSN

New study finds people lose twice as much weight by ditching processed foods even without cutting calories

Researchers say that simply swapping ultra-processed meals for whole, minimally processed foods could help you lose more ...

A Hidden Ingredient in Processed Foods May Raise Diabetes Risk

The preservatives that keep processed foods fresh may also be quietly increasing the risk of type 2 diabetes.
Yahoo

Not all processed food is bad for you. A dietitian explains which kinds to eat — and to avoid

Much of the food we eat has been processed in some fashion, and the latest data suggests that nearly 60% of the food we eat is considered heavily processed. From a jar of pasta sauce to ...
Fitgurú on MSN

The ultra-processed trap: Dietitians reveal the #1 strategy to silencing "industrial hunger"

Leading nutrition experts expose how heavily engineered snacks bypass your fullness cues and share the essential "crowding ...
New Atlas

Americans are confused about processed foods and their health risks

“Eat less processed food!” has been the public health messaging for years, due to a link between ultra-processed foods and conditions such as obesity, heart disease, cancer, and diabetes. However, ...
Inverse

Yes, Processed Foods Can Make You Sick — Here's How

In our fast-paced world, convenience can often come at the cost of nutrition. This shift has led to an increased reliance on ultra-processed foods. But diets high in ultra-processed foods are ...
CBS News

What are ultra-processed foods and are they bad for you?

MINNEAPOLIS — We know that whole foods like fruits and vegetables are good for us, but they don't make up the majority of our diet. In fact, almost 60% of calories in the average American diet come ...
Food & Wine

Just How Processed Is Your Food? A New Database Helps Consumers Make Better Choices

Korin Miller has spent nearly two decades covering food, health, and nutrition for digital, print, and TV platforms. Her work has appeared in Women's Health, SELF, Prevention, The Washington Post, and ...

Norwegians are among the healthiest people in the world, but talk too little about processed meat

Norwegians eat more processed meat such as sausages and salami than in the other Nordic countries. For the first time, ...