As women move through their menstrual cycle, hormone fluctuations can affect the way they feel, from bloating and constipation to reduced energy levels and ability to focus. Pretty much as long as ...

The different phases of the menstrual cycle have fluctuating hormones that impact mood, energy, nutrition intake and more. Here's what to know. Jessica was a writer on the Wellness team, with a focus ...

Our bodies contain chemicals called hormones. These chemicals are the body’s messenger system for various systems and processes, including the menstrual cycle. An imbalance can arise if you have too ...

Hormones may not be the first thing you think of when it comes to your health—unless you’ve spent any time on TikTok recently. If your body’s moderating chemicals aren’t being churned out at exactly ...

Is it your understanding that only hormone levels fluctuate throughout the menstrual cycle? Well, this news might change your mind. Hormones aren't the only bodily component that follows a monthly ...

Seed cycling uses the natural nutrients of four different seeds to accompany the female cycle in its two main phases. How ...

England footballer Lucy Bronze says she uses cycle syncing to give her an edge facing opposition on the pitch. The back-to-back Euros winner said she uses the practice so she can give her all on the ...

Your cycle is not just a date on an app. It’s a moving backdrop that quietly shifts how you think, feel, and show up — from the glow on your skin to the snap in your step to the day everything feels a ...