Procrastination is unfortunately something that most of us are familiar with. We’ve either experienced it firsthand or observed it in others: our students, children, employees, spouses, and more. It’s ...

Learn how to stop procrastinating while improving your English skills. This comprehensible input lesson explains simple, real ...

Why can't I just get out of my own way? Where are you procrastinating right now? Maybe the time is right to ask for the promotion. Or to set new boundaries. Or to turn in your resignation. What ...

Procrastination. One of the biggest features of every student’s college life, it is almost Thanos-esque in nature, inevitable for every college student. It is universally considered a negative and ...

Procrastination can be a problem in our lives. It can hinder your ability to achieve the goals you set out for yourself. It can cause us to feel anxious if we wait until the last minute to work on an ...

Midterm season is already upon us, and like every quarter, many students have a tough time staying focused on studying and completing assignments. The problem is especially apparent during spring ...

We’ve all done it before. You have an important task to do, but you can’t bring yourself to do it until the last night. Eventually, the deadline comes, and you complete the task, but you’ve wasted a ...

All the way back in the 1930s, famed Harvard psychologist B.F. Skinner developed a unified theory of procrastination. You may recall Skinner’s name from psychology 101. He was the guy who bribed rats ...

Most productivity apps quietly log your bad habits without actually changing them. I focus here on tools that interrupt procrastination in real time, forcing decisions, reshaping routines, and ...

Procrastination isn’t just a human problem. Newton’s First Law of Motion says that a body at rest will stay at rest until compelled to do otherwise. Dare we say it? The entire universe procrastinates.