Join us for an inspiring outdoor yoga demonstration as a skilled practitioner moves through advanced poses, including a standing split and deep stretches, on a sunlit patio. The session is set on a ...

You need flexible hips and hamstrings to do splits — so poses that stretch those parts of your body are key to getting your splits down. When you actually attempt front splits, you should have squared ...

If the splits have always evaded you, this 30-minute yoga flow might be exactly what you need. Whether you're trying to get your splits, or just looking to build strength and flexibility, these poses ...

Join a calming poolside yoga session designed to improve hamstring and glute flexibility. This video guides you through gentle stretches and classic poses such as downward-facing dog, low lunge, and ...

The workout below is for Day 9 of the Good Vibes Workout, a four-week workout plan. It’s pretty great on its own, but you can also check out the full program right here or browse the calendar here. If ...

If you’ve always wanted to give yoga a shot but didn’t know where to start, this beginner yoga flow has you covered. While you’re probably aware of the many benefits of yoga—regular practitioners can ...