This week’s Move it Monday shows us how a Yoga Block or even just a pillow can give you a solid workout. Ms Fit One, Elizabeth Colen, shows us how to squeeze and engage muscles you don’t always think ...
Hosted on MSN
15-Min Morning Yoga Stretch ♀️ Slow Flow with Blocks for Flexibility & Grounded Energy
Ease into your morning with this 15-minute slow stretch yoga flow using blocks for support and depth 🌞. Perfect for increasing flexibility, opening the body, and building presence at a calm pace.
Hosted on MSN
Morning Yoga Stretch with Blocks - All Levels Yoga
Join me for a short morning yoga flow to wake up and stretch. Grab two blocks! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Welcome to this morning's short and energizing ...
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