This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Knowing what to eat before a workout can really impact how you feel and perform. Choosing the right foods — complex carbs, protein, ...

Food is fuel for the body and for exercise. Eating both before and after a workout can help the body perform better, but the right meal and timing vary depending on a person’s fitness and health goals ...

Eating a carbohydrate-rich snack before a workout will give you the energy you need to perform your best, experts say. Having low energy can make a workout feel like a slog—and feeling sluggish while ...

Should You Eat Before or After Your Workout to Lose Weight? You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re trying to lose ...

Fueling your body before and after a workout can make or break your performance, whether chasing a personal best or trying to stay injury-free. What and when you eat matter as much as how hard you ...

You’ve signed up for a new gym membership (that you’re actually going to use), your athleisure ’fit checks all the boxes (comfy, cute, and won’t show sweat stains), and now all you have to do is start ...

Though many people understand that exercise builds muscle and that such growth occurs in the hours and days following a workout, fewer people understand the role food plays in that process. Food fuels ...

A nutrition trend known as "intuitive eating" is aiming to avoid the strictness of traditional dieting. Intuitive eating isn’t a diet plan. It's an "approach to eating based on one’s internal needs," ...

Carbs and protein can help you recover, but don't let your post-workout meal sabotage your big-picture plans. March 7, 2024 Add as a preferred source on Google Add as a preferred source on Google ...

Dana is an Associate Editorial Director at Health, leading the development and strategy of new evergreen content. Dana holds a Master's in Public Health and is a Certified Health Education Specialist ...

Intuitive eating. Mindful eating. When it comes to healthy eating, some of the latest hot concepts have more to do with your mind than the food that’s on the table. Rather than focusing on weight ...

Through the ages, humans have fueled their most physically demanding efforts with meaty proteins. Ancient Greeks loaded up on red meat before Olympic contests, and medieval knights recovered from war ...