Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

A man in China completely changed his life by following the intense anime workout from One Punch Man every single day for 1,000 days. Li Shuangyong, 36, decided to take on the challenge after hitting ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

Researchers found that one in three men don’t workout regularly – despite reporting mental and physical health benefits. Most men who skip workouts notice real effects: fatigue or low energy (47%), ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.