Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

January is one of the busiest months of the year for gyms, as people return to exercise after weeks or months of reduced ...

Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Does your back often hurt? Thirty-nine percent of adults and 45 percent of people ages 65 and older said in a survey that they had back pain in the previous three months, according to a 2021 report ...

If you’ve ever experienced back pain, you probably won’t be surprise to hear it’s one of the most common reasons people seek medical help or miss work. Back pain is also the number one cause of ...

Lower back pain isn’t always a slipped disc. A spine doctor explains hidden causes like sacroiliac joint arthritis, symptoms, ...

Whether it’s a pain in the neck, hands or elsewhere, workplace ergonomics programs must address risks and improper behavior ...

Back pain can be incredibly frustrating. It can make even the simplest tasks—stopping to pick up a sock, for instance—feel like a knife in your back. Other times, it manifests as a constant throb that ...

Low back pain (LBP) is a prevalent condition associated with disability, work loss and economic burden to health care.