Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if you're new to it and don’t know what to do at the gym? You don't need to be ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

Bodyweight training builds strength without needing any equipment. Strength training supports your overall health, mood and daily function at any age. Start slow, focus on form and warm up to prevent ...

Strength training has many health benefits, though it can often seem intimidating or difficult for most people. But it doesn't have to be. Physical therapist Aaron Lory shares his expertise on how to ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

Living with arthritis can feel like your body is working against you, stealing joy from everyday tasks. Simple movements such as opening a jar, climbing stairs or even standing for long periods can ...

There’s a reason why Jo Whiley’s Women’s Health cover has got people talking this month. Not only is the radio DJ looking seriously strong, but the fact that she’s built this body at the age of 59 has ...