Hyomin, a former member of the group T-ara, shared her weekend routine, and it became a topic of conversation after it was revealed that her mother-in-law is essayist Lee Sook-jin. On the 23rd, Hyomin ...

Finding time to work out consistently throughout the week can be tricky with everything else you have going on. But new research finds that so-called "weekend warriors" the same health benefits as ...

Subscribe to CNN’s Fitness, But Better newsletter. Sign up for our newsletter series to ease into a healthy routine, backed by experts. Weekend warriors can still stave off disease even if they are ...