Goal-Setting (The Planning Phase): This involves "defining and planning" using metacognition, organization, and planning ...

As many head back to work, fresh starts can open the door to change. But maintaining lasting momentum depends on what we build after the novelty wears off.

In an earlier post on values and personality, I explained why values could be considered a type of personality trait. Personality traits are typically defined as "consistent patterns of thoughts, ...

Whether you’re aiming for a leadership role, planning a career pivot or simply want more clarity into which direction you want to grow, setting intentional goals is key to long-term success. However, ...

As we step into the new year, many of us will be making the traditional “New Year’s resolutions.” Although there is nothing ...