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If you spend a majority of your day sitting at a desk, finding ways to incorporate some movement is important. A number of studies have shown that prolonged sedentary behavior increases your risk for ...

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Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Tom's Guide Sitting is a blessing and a curse and for those of us tethered to our desks ...

You might feel like moving around more if you work from home or aren’t commuting as much as you used to. All that sitting (and, if you’re like me, hunching over a laptop) can put a strain on your body ...

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