The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

(Mass Appeal) – On last week’s Fitness Friday we did a core workout while staying on the floor whereas today we’re doing some standing core exercises. George Flathers, a group fitness & bootcamp ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

When it comes to working our core, most people’s minds often turn to lying on their backs and busting out 100 crunches. While crunches do target your abdominal muscles, there are more muscles that ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...

Generating high-speed rotational force is a huge part of the game of golf. However, if you want to continue playing golf for a long time, it’s important to make sure you are doing this safely to avoid ...