The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

(Mass Appeal) – On last week’s Fitness Friday we did a core workout while staying on the floor whereas today we’re doing some standing core exercises. George Flathers, a group fitness & bootcamp ...

When it comes to working our core, most people’s minds often turn to lying on their backs and busting out 100 crunches. While crunches do target your abdominal muscles, there are more muscles that ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...