There's no need to commit to a full yoga workout. Here's how incorporating just one classic move can help improve your mobility.

Yoga pro Andrea Russell demonstrates how to do a triangle pose properly so you're reaping the maximum benefits of the move. But don’t worry—we’ve got you. In the latest episode of Well+Good’s The ...

Fallen Triangle can be a tricky yoga pose. Your legs turn away from your body in opposite directions. Your front hamstring is stretched beyond what may seem reasonable. Your core muscles--including ...

Welcome to Day 5 of the 21-Day Yoga Challenge! In this session, our instructor guides you through a series of twisting poses ...

Trikonasana is a combination of Sanskrit words ‘trikona', meaning triangle, and ‘asana’, meaning posture or seat. This beginner yoga pose can be performed by every yoga enthusiast. A yoga practitioner ...

The asana relieves stress and anxiety. The focus and deep breathing required in this pose help calm the mind, reducing stress The triangle pose opens up the chest and shoulders, which can improve lung ...

This pose opens up your hips gently but deeply, releasing stiffness and tightness that can build up from sitting too much or moving less during the day As you reach through your arms in triangle pose, ...

Yoga for back pain: Is constant back pain affecting your day-to-day functioning? Then you must try these yoga poses that can offer instant relief from back pain. Also find enclosed a step-by-step ...