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This workout consists of four-minute bursts of exercise, done at 85 to 95% of your maximum heart rate. Afterwards, you get ...

Strongway Gym Supplies has announced a sale on folding treadmills with incline functionality, targeting home users seeking ...

For those just about to start their running journey, whether to start on a treadmill or go straight outdoors is hotly debated. On Reddit, the discussion in running communities focuses on the pros and ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Commentary: A treadmill always felt a hamster wheel -- a lot of work, but not very fun. It took iFIT's guided workouts to change my mind. Kent was a senior managing editor at CNET News. A veteran of ...

Running outdoors is the most refreshing way to exercise. But with wet weather, putting miles in on the treadmill is better than putting up excuses for not running at all. There are a ton of treadmills ...

When you decide to start running for fitness and exercise, you can lace up your running shoes and head outdoors to the nearest trail or jump on your treadmill and start working out indoors. Using an ...

Los Angeles has has so many great places to run outdoors. So why are so many people paying to run indoors? That piece of gym equipment that everyone loves to hate is now at the center of one of the ...