If you’re struggling with taking care of yourself or making yourself a priority, you are not alone, because it’s easy to ...

Considering older people are most susceptible to the consequences of social isolation and feelings of loneliness, it's not entirely surprising that many of them are forgoing self-care and avoiding ...

It's a wonderful quality to always care for your family, friends, and loved ones, but you must never forget to look out for number one! It is true that if you don't practice self-care you cannot be ...

Considering the wellness space is flooded with recommendations for living a healthier lifestyle that are hyper-focused on diet and exercise, it can be difficult for the average person to embrace a ...

HEALTH EXPERT, DOCTOR ASH, EXPLAINING WHAT IT IS AND WHY IT’S BECOMING AN IMPORTANT PART OF OVERALL WELLNESS. A MENTAL HEALTH DAY IS TIME YOU TAKE TO YOURSELF TO REST AND RECHARGE. IT COULD BE A WHOLE ...

Real self-care probably isn’t what you think it is. It isn’t all about escaping and relaxing. Although it pays off for your well-being in the long run, in the present, self-care can be a hard thing to ...

When someone says, "Take care of yourself," what do you think they mean? It is a common, literal expression used when saying goodbye. It generally means to be well, make good choices and stay safe ...

Forbes contributors publish independent expert analyses and insights. Tess Brigham (MFT, BCC) covers mental health in the workplace. Mar 26, 2025, 09:00am EDT Imagine you glance at your phone and your ...

Taking care of a sick or aging family member can be exhausting, especially when chronic conditions can last months or years. As much as you love that person, providing care can be a full-time job that ...

Fatigue is real. I’ve felt it deeply — the kind that settles into your bones and makes even simple tasks feel heavy. I’m finally out of those early newborn trenches, still newborn-ish though. But if I ...

Source: RDNE Stock Project/Pexels We all need breaks. Life is busy and often stressful, so it makes sense to want time to rest, recharge, or even take a break for a little while. But how do you know ...