When you’re undergoing military training for rescue swimming or scuba diving, you are definitely going to face challenging pool evolutions. You will need to improve your conditioning for the endless ...

While you could always swim laps if you want to work out in a pool, there are plenty of other exercises to do in the water that are just as beneficial. Think squats in the shallow end, push-ups ...

Once your swimming abilities and overall water confidence reach a decent level, you may find little ways to make swimming more challenging (but still safe). Adding clothing and calisthenics are two ...

Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...

Move over, cycling and running. There’s another way to get your cardio in: swimming. We get it—getting yourself to a pool and strapping on your goggles might feel like a lot of extra effort—but ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. These smart goggles will ...

When a hip flexor injury interrupted runner of 30 years Jen Govostis’ marathon training plan, her physical therapist recommended heading to the pool. Instead of running on land, Govostis ran in the ...

A community pool at U.S. Army Garrison Italy offered 173rd Airborne Infantry Brigade Soldiers a location to hold lifesaving training prior to a planned jump over water. The training, where ...

Now priced under $200, these goggles can improve your swimming technique and efficiency, providing real-time data as you swim ...