Mini-sets are redefining modern strength training, allowing lifters to accumulate more high-quality reps, push performance ...

We chose dinnerware sets to test from across a wide range of materials, designs, and price points, from formal to fun. To compare like to like, we did limit these to individual table settings—sets ...

Figuring out how many sets and reps to do, what exercises to try, and where to start can be daunting, and it’s one of the main reasons many people opt for a personal trainer or group classes. Once you ...