Kickstart your journey to a confident summer body with this energizing home yoga workout! Join our instructor on the yoga mat as she guides you through effective poses, including plank, ...

ARE YOU SPENDING your winter crunching away, trying to get visible abs for the summer? You can pile up all the situp reps you ...

MYRTLE BEACH, SC (WMBF) - Your local hometown gym, Core Fitness, is the place to keep your fitness goals going during the summer season. At Core Fitness, they can pair you with a trainer or fitness ...

See and feel a difference in your core strength in just one month with this walking and bodyweight strength plan. Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day ...

Fitness Expert, Nickie Carrigan, shows us some core exercises that requires no equipment, improves posture, challenges balance, and doesn’t require you to get down on the floor! The Warehouse has $12 ...

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain. To perform well ...

KUTV — Are you ready for summer? Planet Fitness coach Austin Peters showed Kaime Stroot a few exercises and stretches that will help get your body read for summer and all the fun activities that come ...

Exercising outdoors during summer can be challenging due to heat and humidity. Understanding the risks of exertional heat ...