Sweetened dairy is a source of added sugar in the diet, so opt for unsweetened when you can. Dairy contains protein, calcium, phosphorus and potassium to support overall health. Use dairy in a variety ...
CHICAGO — Added sugar has long been the nemesis of real dairy products, namely flavored milk and yogurt. Marketers of plant-based alternatives are experiencing similar criticism. Swapping caloric ...
New US dietary guidelines released Wednesday echo past advice, but also include nods to US Health and Human Services Secretary Robert F. Kennedy Jr.’s “Make America Healthy Again” movement — urging ...