Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

This multi-joint exercise is a powerhouse for working several muscle groups at once, making it an essential staple for anyone looking to build strength and definition. While you might feel the burn ...

Many people struggle with pull-ups at first, but with practice, this exercise can be rewarding and can build upper-body pulling and grip strength. Fortunately, you can still build the necessary ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's foolish from multiple standpoints. Right off the bat, you'll look unbalanced with a pair of big ...

In its simplest terms, the pull-up seems pretty basic: hang from a bar, then pull yourself up to it. It’s not complicated, but that sure doesn’t mean that it’s easy. In fact, this bodyweight, no-fancy ...

I love pull-ups because they are the epitome of a challenging bodyweight compound exercise, meaning they target multiple muscle groups and joints simultaneously. If you can do them with just your own ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Julia Pugachevsky Every time Julia publishes a story, you’ll get an alert straight to your ...

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...