The results of a recent study suggest that people with a weaker or more irregular body clock, also known as circadian rhythm, ...

A new study finds that sleep timing is linked to dementia risk, as people with weak circadian rhythms face a 2.5 times higher ...

Sleep is key to brain and body function, memory, physical performance, preventing chronic disease and improving mental health ...

Alzheimer’s may advance by breaking the brain’s internal clock—and resetting it could help fight the disease. Alzheimer’s disease often interferes with a person’s normal daily patterns. Early warning ...

Your daily rhythm may matter more for brain health than previously thought. Older adults with weaker, more disrupted activity ...

"Disruptions in circadian rhythms may alter body processes like inflammation, and may interfere with sleep, possibly ...

When you were younger, you might have thought older adults went to bed early simply because they loved quiet mornings and a ...

CINCINNATI (WKRC) - As clocks turn back this weekend, many look forward to an extra hour of sleep. However, sleep specialists caution that this change may not leave you feeling rested. Dr. Karthikeyan ...

A large England study found fewer NHS visits for sleep, heart, and mental health issues after clocks moved back in autumn.

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for sleep, Dr. Varga said. Doing something relaxing during that hour, such as ...

Diabetes management goes beyond calorie counting. Experts explain how eating at the right time and getting quality sleep can ...