When it comes to managing your retirement savings, you'll find that grabbing the low-hanging fruit goes a very long way in terms of your long-term results. Five simple moves will ultimately make a ...

The demands of modern work often chain us to our desks for hours on end. While technology has brought numerous conveniences, prolonged sitting has emerged as a significant health risk, contributing to ...

Labor Day marks the unofficial end of summer, a time when many Americans gather with family and friends for barbecues, beach outings and relaxation. But as we take the time to honor the contributions ...

Retirement planning is a crucial aspect of financial security, and making the right moves can significantly enhance your future. Whether you’re just starting to think about retirement or are already ...

Your body’s alarm system has been blaring all day. Deadlines loom, notifications ping, and that familiar tension creeps into your shoulders and jaw. You’re operating in survival mode, with your ...

It's every parent's worst nightmare: a predator trying to kidnap a child. But as ABC13 found out, there are some simple self-defense moves that every parent can teach their kid to help them stay safe.

You’re at your keyboard zeroed in on some compelling task at hand, say, focused on a report you have to finish today, when suddenly there’s a pop-up box or melodious ding! You’ve got a message. What ...

The average U.S. investor wastes a great deal of disposable income that could be put toward retirement savings. Deferring taxes right now isn't necessarily the best financial goal, as incomes and ...

There’s a spectrum between force and velocity: on one end, there’s pure force, like isometric exercises where speed is negligible, such as a front plank or one-rep max lifts; on the other end, there’s ...

Small changes can have outsized effects over long periods of time. When it comes to managing your retirement savings, you'll find that grabbing the low-hanging fruit goes a very long way in terms of ...