When ski jumpers were programmed in the workout at my gym, I had no idea what the heck they were. After my coach demonstrated them, I couldn't wait to hop on a bench and give them a try. Also called ...

Get a little leg crazy and incorporate the Bench Jump exercise into your routine. Just as they sound, you're literally jumping a bench or chair. Bench jumps are perfect to tone legs and lower body ...

CHESAPEAKE, Va. (WAVY) — Curtis Powell was a good man. He died in September, and in November his family paid $6,000 to Roosevelt Memorial Park in Chesapeake for a memorial bench as a marker for his ...

MILWAUKEE -- The Milwaukee Bucks on Wednesday, December 23rd announced a new addition to the team’s premium seating inventory for home games at the BMO Harris Bradley Center. Beginning with Wednesday ...