A classroom activity helped students focus better and feel happier during lessons without disrupting schedules.

A groundbreaking new study reveals that small, simple movements during your workday—from light walking to short activity breaks—can significantly improve your long-term health. In this video, we break ...

The importance of sleep for overall health cannot be overstated — it improves mood, boosts energy and lowers disease risk, to name just a few benefits. Yet many people struggle to achieve restful ...

Physical activity has known benefits for people and their overall health, including brain health, disease prevention and increased life expectancy for many. Exercise breaks also can help student ...

Resistance exercise 'activity breaks' at night may improve sleep length, suggest the findings of a small comparative study published in the open access journal BMJ Open Sport & Exercise Medicine.

Winter break gives kids and teens a much-needed pause to unwind and relax before heading back into busy academic routines.