A straightforward and highly time-efficient method to evaluate the trait of self-control in individuals was developed and tested by German-Swiss research team, led by Dr Wanja Wolff (University of ...

Finding self-control can be a struggle for many. Here’s how to fight impulsive decision-making and live by your true values. Self-control can feel like an uphill battle. Whether it’s resisting the ...

Many of our most vexing problems, from overeating to not saving enough for retirement to not working out enough have something in common: lack of self-control. Self-control is what gives us the ...