Exercising during pregnancy provides a multitude of health benefits you may not even consider, like reducing pregnancy discomforts such as back pain, constipation, and leg swelling. It also helps you ...

After the intensity of early pregnancy, many parents-to-be hit a more comfortable stride in the middle months. Here is why it often feels easier, plus gentle ways to make the most of it.

Having a baby is exciting, but pregnancy fatigue can make you too tired to fully feel that excitement. There's a lot to do when you find out you're pregnant. But fatigue in pregnancy is exceedingly ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. According to the World Health Organization (WHO) healthy pregnant women should exercise, and it’s ...

KNOXVILLE, Tenn. — A study at the University of Tennessee says that pregnant women who get moving for roughly eight minutes longer than daily recommendations from the U.S. Department of Health and ...