This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

How many miles per week should you run before attending Navy SEAL training? This is the most common question asked by candidates preparing for the high attrition rate school known as Basic Underwater ...

Training to run faster is a common issue for people serving in the military. The timed runs in semi-annual fitness tests are challenging, especially for military members who consider 1.5-2 miles "long ...

Numbers in rows tell one story, but charts and graphs reveal patterns you might otherwise miss. Create a simple line graph ...

The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day? While many beginners focus on achieving specific mileage goals, fitness ...

Do you have a fall marathon on your calendar? Picking the right training plan — whether it’s your first race or you’re trying for a personal best — will help you have a successful race day. “People ...

There will be College Football Playoff football at Autzen Stadium. Oregon (11-1, 8-1 Big Ten, fifth seed CFP) held its place in the final... The Oregon women’s basketball team (10-0) defeated the ...

GRAND RAPIDS, Mich. (ABC 4)- With laced-up sneakers and big bright smiles, students at Bowen Elementary School in Kentwood are pumped for outdoor fun and to get moving through Amway River Bank Run’s ...