The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

Rest days are an important part of any workout routine, since they help you to save your energy for future training days. But ...

Rest is a fundamental element of a successful fitness journey because it is essential for performance. But it’s often overlooked. Resting doesn’t mean leading a completely sedentary lifestyle on off ...

Workout programs are typically organized by the week. You might lift weights on a three-day program, or a five-day program, for example, leaving the days in between as “rest” days. But what does ...

With fitness culture too often celebrating extreme training and a “no days off” mentality, rest is routinely misunderstood or overlooked entirely. If you’re constantly sore, stiff or stuck at a ...

Exercise is meant to feel challenging; it means your body has worked hard. But that means you need to give it adequate time for rest, just like you would consciously schedule more nights in after a ...

Is it OK to ditch rest days completely if you mix cross-training days with running days? Here's what you thought This week's question was emailed to me by forum member Little Lizard, who has taken ...

The 2024-25 Thunder regular season kicks off this Thursday in Denver, starting a six-month roller coaster ride. They will play 82 games from Oct. 24, 2024, to Apr. 13, 2025, averaging a game every ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...