My ideal client has a desire to reach their potential. My practice is grounded on a values and strengths based approach to therapy. As a woman of color, cultural sensitivity remains an important ...

In a time when our existential anxiety is running wild—thanks, coronavirus pandemic—many of us have been scrambling to learn how to deal. Luckily, there’s a wide range of therapeutic mechanisms out ...

I was on my older sister’s apartment’s red couch in my pajamas when I received an email from Liz Goll Lerner, a licensed professional counselor and licensed clinical art therapist in private practice ...

Cognitive reframing helps you see situations from a different angle by changing negative thoughts to more positive ones. You can practice cognitive reframing on your own by paying attention to your ...

For decades, therapy was framed as something you turned to only when everything fell apart. A last resort. A sign you were “not coping.” That framing quietly trained people to wait until burnout, ...