How a seemingly healthy habit can be damaging. — -- Since she was in elementary school, Katherine Schreiber, 28, remembers struggling with body issues. Sometimes these feelings were so severe she ...

“I hate exercising.” I hear this a lot. People will often follow up: “I go to a HIIT class sometimes and it’s horrible.” “Running is so boring to me.” Sometimes they’ll share even more. A bad gym ...

For patients with knee osteoarthritis, aerobic activities such as walking, cycling, or swimming are likely to be the best exercise for improving pain, function, gait performance, and quality of life, ...