The sun had yet to come up in Edmonton, Alberta, and it was more than 20 degrees below zero. Tanis Smith layered up anyway, ready to run up and down hundreds of stairs among the trees in the ...

Edwards is the founder of two unique Brooklyn spaces — The New Body Project, the borough’s only women-exclusive boot camp studio, and Atrium82, a micro-wedding venue in Park Slope. The New Body ...

Decades before the likes of high intensity training protocols such as CrossFit and any mention of 'work capacity', a small research team at West Point aimed to settle the debate: can intense ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Tabata is designed to push your limits, and this 30-minute workout is no exception. For anyone new to Tabata, it's basically a more intense form of HIIT, alternating between bursts of high-intensity ...

You might think an indoor workout that includes zero equipment is easy—but think again! This fun, challenging routine features seven bodyweight exercises that target your entire body while revving ...

Yes, but you have to pick the right routine. Credit...Eric Helgas for The New York Times Supported by By Hilary Achauer Q: Sometimes I only have 20 minutes for a workout. What are the most efficient ...

A push-pull workout routine is probably nothing new for those of you who have dabbled with workout splits before, but for anyone who hasn't, rest assured it’s an easy strength training method to get ...

Your legs move you forward on the run, but the biggest supporter of that propulsion? Your upper body. Learning to efficiently work your upper and lower body together will help with the synchronous ...