This Seared Trout with Tomato-Cucumber Quinoa Salad is a vibrant, heart-healthy dinner perfect for warm evenings. Rich in omega-3s and lean protein, trout is a smart alternative to salmon and cooks in ...

Chef Note: Serve over cheesy grits for a southern touch. This recipe will also work beautifully with salmon. Copyright 2025 Nexstar Media, Inc. All rights reserved ...

There's something uniquely nerve-wracking about sliding a whole trout onto a hot grill. It's a high-stakes culinary gamble where everything has to go perfectly. You need crispy skin that doesn't char.

Crusted in almonds and pan-fried. Cooked in a citrusy broth of tropical fruit. Slathered in hollandaise next to poached eggs and grits. Trout aren’t just found in Colorado’s rivers and lakes but are ...