After my college graduation, I starting hopping from one yoga studio to another in the hopes of finding one that would stick. I’d been practicing yoga on and off for 10 years, and wanted to find a new ...

Asking a question in a college classroom can be intimidating. And a recent study suggests that how professors respond to students’ questions matters, both to how students think about themselves and ...

In a recent interview, I was asked what can be done to improve exercisers’ body image. I was surprised how much easier it was to talk about how commonly exercisers do not like their bodies, how they ...

FARGO - As the disco ball glitters and videos play on the screen at the front of the room, Imagine Dragon's "Demons" comes on over the speakers, and Ashley Sornsin hops on her stationary bike. "Put on ...

Jubie Banks has used personal tragedies to inspire others to live their best life. The fitness instructor and school bus driver is battling breast cancer for the second time, but that has not stopped ...