New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

Scientists uncovered how the protein Piezo1 translates physical activity into stronger bones, offering a path to ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

A new study reveals that even gentle daily movement—not just intense workouts—can significantly lower the risk of death for ...

There's a clear biological reason that can partly help explain why women and men see different results from physical activity ...

A recent study revealed that regular physical activity, particularly walking, can minimise fatigue in people with colon ...