The Independent on MSN

Cycle-syncing workouts: Should your period dictate your gym routine?

Should your period dictate your gym routine? - LET’S UNPACK THAT: ‘Cycle smart’ fitness classes are encouraging women to ...
CNN

The 20 best period products for working out, according to professional athletes

Whether you’re a seasoned athlete or just hit the gym a few times a week, it’s no secret that getting your period can put quite the fork in your exercise plans. Between the altered muscle activation, ...
NDTV

Struggling On Day 1 of Your Period? Nutritionist Shares Full-Day Relief Routine

Period cramps can be painful, and for many women, day one often feels like a battle to get through even the simplest tasks. For some, the pain is intense enough to completely throw off their day. Many ...
9to5Mac

SmartGym for iOS and Apple Watch gets major update with 74 new exercises, Routine Progress, more

The popular fitness tracking app and Apple Editors’ Choice award-winner SmartGym for iPhone, iPad, Mac, and Apple Watch is out with a big update today. The release expands its database of exercises to ...