Progressive muscle relaxation exercises may improve depression, sleep, and quality of life in patients with epilepsy. A study on the effects of progressive muscle relaxation (PMR) exercises in ...

Do you ever notice that your child seems stressed or worried at the end of a school day? Or does your child experience difficulties with sleep or chronic pain? If so, progressive muscle relaxation ...

Progressive muscle relaxation is a technique that can improve your emotional regulation by reducing tension and stress. By systematically tensing and relaxing your muscles, you can cultivate a greater ...

If you have polymyalgia rheumatica (PMR) — an inflammatory disease seen mostly in older adults that causes pain and stiffness in areas like your neck, shoulders, and around your hips — it’s important ...

Polymyalgia rheumatica (PMR) and rheumatoid arthritis (RA) are both autoimmune conditions that involve the immune system attacking the joints. While both conditions share symptoms like joint pain and ...