With locations operating 24 hours a day, 24 Hour Fitness rarely closes for the holidays, except on Christmas Day. On New Year ...

Ever dragged yourself through a lengthy gym session wondering if all that time on the treadmill is really worth it? What if everything you’ve been told about needing hour-long workouts to see results ...

‘Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

With locations operating 24 hours a day, 24 Hour Fitness rarely closes for the holidays, with the exception of Christmas Day.

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

Anna Kendrick is making her directorial debut in Netflix’s Woman of the Hour, which just dropped on the streamer. But the 39-year-old doesn’t “just” direct this movie—she also stars in it. The movie ...